BOOKMARK THIS &
ENJOY
THE WORKOUTS!
"These are no-excuse workouts. Anywhere, anytime!" -DK
PUSH-UP SERIES: 1
BOOTY BLAST: 3
HOTEL/TRAVEL SERIES
ULTIMATE BUTT: 1
ULTIMATE CORE: 1
MORNING AT HOME
RESISTANCE BANDS
ULTIMATE BUTT: 2
ULTIMATE CORE: 2
LOWER BACK SERIES
ENJOY THESE WORKOUTS: MIX THEM UP & HAVE FUN!
Your Body. Your Mind. Your Life.
"In addition to authoring five books, and five fitness DVDs, including the bestseller The Ultimate New York Body Plan and the best-selling accompanying DVD, David has appeared on numerous television shows to share his fitness and wellness expertise.

Including The Today Show, E!, Jimmy Fallon,CNN World News, Dr. Oz, Live with Regis and Kelly, and The View

David’s holistic approach to wellness, encompassing a disciplined exercise, nutrition, and supplements regimen, is rooted in his philosophy of “Sound Mind, Sound Body” – achieving harmony of mind, body, and spirit. 

Trusted by some of the world’s most visible celebrities and influencers, David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body."
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