7 Day Prescription DVD

David Kirsch’s celeb proven regimen. Seven, 30-minute, energizing workout videos that will transform your body with a new focus every day. This is the end of workout burnout! With over 200 minutes of instruction, The Seven Day Prescription™ Box Set is also a great value. At one-thirtieth the price of sessions with an elite personal trainer—the 7-Day Prescription is your own recession-buster! For just $19.99, you can do everything from home with the 7-Day Prescription™ Box Set and never get bored. The seven distinct and challenging workouts let you focus on achieving your personal best without the cost of a gym, expensive equipment or training sessions.

Box set includes 7 DVDs
Disc 1 Legs, Butt & Abs
Disc 2 Chest and Triceps
Disc 3 Power Yoga
Disc 4 Back & Butt
Disc 5 Shoulders & Arms
Disc 6 Cardiosculpting Bootcamp
Disc 7 Restorative Stretch