Category Archives: Recipes

Thanksgiving Day Turkey Recipe

Thanksgiving Day Turkey

If you’re looking for a new turkey recipe this Thanksgiving, look no further. This is my new favorite recipe. Ground Turkey Breast with Sautéed Shitake Mushrooms and Grape Tomatoes 1 pound of fresh ground turkey breast 1 pound of fresh shitake mushrooms sliced thin 1 cup of grape tomatoes halved 1 garlic clove halved 1 […]

Green Detox Shake

Green Blends Protein Shake

Green Detox Shake Enjoy one of David’s Green Detox Shakes instead of all that candy this Halloween! 25 grams of protein Fiber, prebiotics, probiotics & enzymes Organic flaxseed No artificial flavors or sweeteners In 8-12 fl. oz. of unsweetened almond milk or water, mix one packet of Super Charged Greens Blend® and one packet of […]

5 Veggie Burger recipes I’d like to try

DK Wellness Veggie Burger Square

Veggie Burgers are one of the most delightful ways to get fiber-rich vegetables, however, so often they are overloaded with salt, carbs and processed “junk.” The foodies at Epicurious.com assembled 12 recipes for veggie burgers, 5 of which look to be clean and appropriate for a healthy cookout. Can’t wait to try them!   Click […]

No-Fat Hummus Recipe

David Kirsch Hummus Square

Forget about chips and dip for the family spread. Try my lighter version of delicious hummus! DAVID KIRSCH’S NO-FAT HUMMUS RECIPE INGREDIENTS 1 ½ cups cooked or canned chickpeas, rinsed and drained ¼ cup nonfat plain yogurt 1 Tbsp. chopped parsley 1 Tbsp. minced garlic ¼ tsp. ground cumin ¼ tsp. ground cayenne 1/4 cup […]

Low Fat Potato Salad

Best Sweet Potato Recipe

The richness of beta-carotene and the benefits of vitamin E and fiber are the nutritional rewards of this tasty side dish. SWEET POTATO AND ALMOND SALAD WITH MUSTARD VINAIGRETTE INGREDIENTS11⁄2 pounds sweet potatoes (1 to 2 medium potatoes) 1 tsp. Dijon mustard 1 tsp. whole-grain mustard 2 tsp. white wine vinegar 1⁄8 tsp. salt 1 […]

Healthy Summer Dip

DK Wellness Food

Dips can be dangerous, but not this one! Try my version of a healthy dip — rich in antioxidants, fiber and protein. ROASTED RED PEPPER AND ALMOND DIP INGREDIENTS Nonfat vegetable cooking spray 1 large garlic clove, smashed 1/2 teaspoon crushed red pepper flakes 3 roasted red bell peppers, halved, membranes removed 1/2 cup organic […]