One of my Facebook fans recently told me they were “scared to eat too much protein.” She had it in her head that protein was only for athletic women, not for women that wanted a slim body. I get that some of you think meat eating can be a bit “caveman” like, but there are […]
21
May
May
One word: STUNNING. Congrats to Kate and thanks for being such an amazing client! -DK
21
May
May
Dips can be dangerous, but not this one! Try my version of a healthy dip — rich in antioxidants, fiber and protein. ROASTED RED PEPPER AND ALMOND DIP INGREDIENTS Nonfat vegetable cooking spray 1 large garlic clove, smashed 1/2 teaspoon crushed red pepper flakes 3 roasted red bell peppers, halved, membranes removed 1/2 cup organic […]
21
May
May
Check out my recipe for Red Peppers Stuffed with Quinoa at Shape.com