July 13, 2017 6:48 pm

The Age-Defying Wonder of High Intensity Workouts

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An important article that I wrote was recently published by Thrive Global!

You’re going to want to read this. Here’s a teaser:

“The decline in cellular health of muscles associated with aging can be “corrected” with exercise, especially if it is intense interval training. As I have said countless times, one is never too old, and it is never too late to benefit from exercise. Now, get out of the chair, off of the sofa, put down your iPhone, and get out and get moving!!”


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