Five Rules to Live By ‘Don’t short – change yourself.’

On my life – long journey to discover and realize ultimate wellness, I have been guided by the following principles. They are my five rules to live a happy, balanced and rich life. Don’t short – change yourself. The success of my 555 Ultimate Family Wellness Plan, and all of my other programs is not premised on […]

“32-minute Express Workout With Celebrity Trainer David Kirsch”

Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked Out with Jennifer Lopez’s Trainer David Kirsch — And You Can Try Her Go-To Routine at Home”. You can read the full article below, as she explains how she “Fell off the fitness bandwagon”, and how workouts like this can […]

NY Minute: “Wasting Time In The Gym!”

Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the nonsense. It’s easier to work into your habits when it doesn’t take too long, as well! In today’s NY Minute: “How can I avoid wasting time in the gym, how long should I be working out?”

NY Minute: “Are you eating as healthy as you think you are?”

What to eat, when to eat, how to eat. It’s a topic that could fill 100 videos, but let’s start small. A “bite-sized” chunk. In today’s NY Minute: “Are you eating as healthy as you think you are? – what to eat and when to eat it over the course of the day”

NY Minute: “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM?”

So, Gerry, a 60-something-year-old client of the Madison Square Club, asked me a very important question this morning. I think it goes to the heart of mastering the art of EFFECTIVE workouts, so I thought I would use this for my inaugural blog post “WHEN HAVE YOU REACHED YOUR LIMIT AT THE GYM? IS IT […]

CHILDHOOD OBESITY – Are Food Labels The Culprit… Or are we as parents failing our children?

So, after a weekend at Great Wolf Lodge, in the heart of the Poconos, celebrating Emilia and Francesca’s 8th birthday, I am incredibly troubled by what I saw.  Look, we are all born with different shapes, sizes and metabolisms, but what I witnessed on display was America at its most unhealthy!! I’ve never believed in […]

DK: What To Eat 2 Weeks Before Your Wedding To Lose Weight

Contributing to a great article from PopSugar, check it out: “I took about four private workout sessions per week with celebrity trainer David Kirsch. The pro is responsible for sculpting the bodies of celebrities (like Jennifer Lopez and Heidi Klum) and has a wealth of fitness and health knowledge (to recap, he’s written five books, has his own line of […]

4 Key Moves: At The Gym With Fitness Legend David Kirsch

Thank you Coveteur for this article: “David Kirsch has had a hand in one of the biggest anomalies of our time: Jennifer Lopez looking like *that*. You see, Kirsch is a sort of undercover health and fitness legend, training superhumans like Heidi Klum, Kate Upton and Kerry Washington and founding the uber-successful Madison Square Club. And if their […]