Popsugar ran this FUN and informative piece on a workout that I use with JLo.[...]
The Holidays can wreak havoc on our fitness routines. You can repeat this 5-part series,[...]
The Holidays can wreak havoc on our fitness routines. Today, feel free to use basic[...]
The Holidays can wreak havoc on our fitness routines. Keep your workouts well-rounded by continuing[...]
The Holidays can wreak havoc on our fitness routines. Let’s continue this training series with[...]
The Holidays can wreak havoc on our fitness routines. So, let’s commit to working on[...]
On my life – long journey to discover and realize ultimate wellness, I have been guided by[...]
Mix it up, give yourself some scenery, and add some fresh air to your workout[...]
Had the chance to train the lovely @GRACEGAVILANES from People Bodies blog. In her words: “We Worked[...]
Age ain’t’ nothin’ but a number! In today’s NY Minute: “How To Keep Your SEXY[...]
Avoiding major gym time-wasters. Making sure you get the most from your workouts, without the[...]
What to eat, when to eat, how to eat. It’s a topic that could fill[...]
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