I've been on so many TV talk show out there, and they all ask the same questions: "What's the secret"? "How do I get my dream butt?" "My dream body?"
The secret is CONSISTENCY and making the most of the time you HAVE. Every day, even if it's something small. Even if it's 5-minutes. Feeling fit, healthy & sexy is a process that starts with a single step. THIS step.
I've battle tested every workout you can think of, and these are the #1 tools - it's time you try something that actually works.
For some reason, most of us have a hard time getting started in fitness...
In my experience, it's about being "motivated"... it's about working it into your daily routine.