Shopping cart is empty.
 
SUMO LUNGE WITH SIDE KICK AND FROG JUMP
A. Stand in a "sumo" position with your feet slightly wider than a shoulder's distance apart, your knees bent, and your body weight over your heels.
  B. Take a large step sideways with your right leg, bringing your right knee in toward your chest and then over to the right in one continuous motion.
  C. As soon as your right foot touches the ground, bring your knee back into your chest and complete a side kick, kicking your right heel out to the side into the stomach of an imaginary opponent (or jaw if that imaginary person is height compromised).
  D. Lower your right leg to the floor into the sumo position. Squat down while sticking your butt out. Keep your knees just above--not in front of--your toes.
  E. Spring up while thrusting your arms overhead. Land on your heels, rolling forward onto your toes. Repeat with a sumo lunge and side kick with your left leg and another frog jump. Continue alternating right to left until you have completed ten lunges on each side and 20 frog jumps.
Ultimate Detox Kit
Be a DK fan on Facebook
Reaching a higher level

ULTIMATE NEW YORK BODY PLAN

A highly intensive, comprehensive 14 – day training and nutritional program guaranteed to achieve specific optimal results.