ULTIMATE NEW YORK BODY PLAN - HARDCOVER

As seen on ABC's "Extreme Makeover." 

A fast and proven two week program for the ultimate body transformation.

In The Ultimate New York Body Plan, David shows that anyone can burn fat and get fit in only two weeks with his three-pronged attack on flab:

• Ultimate Fitness: Maximize fat and calorie burning with David’s cardio sculpting and lightweight, high repetition resistance training regimes.
• Ultimate Nutrition: Detox and jumpstart clean eating in a two-phased plan following David’s A, B, C, D, E and F of Nutrition. Code for: No alcohol, bread, starchy carbs, dairy, extra sweets, fruits and most fats. Get ready to give up coffee and soda too!
• Ultimate Motivation: Take ownership of your life! Avoid cheating, bingeing and backsliding with new tools to discover your true sources of motivation.

Plus, learn how to maintain the new you with a complete section of the book dedicated to the fundamentals for staying on track. David covers everything you need to know for a fast and complete makeover, and establishing the building blocks for a life-long wellness program. 

'As Seen In People & Page Six'