David Kirsch's Abs Arms Book

A life of trim waists, flat abs and well-defined arms is about to begin!

Hate the arm jiggle when you wave goodbye? Gym class-dread crept into you adult life? Do you wish you had a six pack and guns? It is possible! Using David’s Abs & Arms Book you can go from spare tire to washboard by following David’s nutrition guide and his fun, animated instruction.

David’s clients always have paparazzi stalking their beach vacations, looking for the slightest hint of a paunch or a jiggle.  So in his twenty years of training, he’s staked his reputation on these foolproof techniques for toning arms and smoothing abs. 

As the follow up to David’s first illustrated manual, The Butt Book, this companion is just as fun, easy-to-follow, effective, and safe - just like David would train you in his New York City gym. The Abs & Arms manual contains over 17 fully illustrated exercises, stretches, cardio prescriptions, and a nutritional meal plan.

Required equipment: dumbbells (2-5 lbs), medicine ball, stability ball

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