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How to get a better bust

Thursday, April 17, 2014


I recently spoke with Seventeen about what it takes to get a better bust. With bikini and tank top season coming up, you’ll want to add these 4 moves to your routine. Click the image to view.

I’d love to hear how you do - Tweet me @DavidKirsch  Read More...



And the winner is...

Monday, February 24, 2014


Kaitlyn Wilkey!

Kaitlyn was randomly selected as the winner of a
Personal Phone Consult with David Kirsch and a 1-month supply of wellness products recommended by David.
 Read More...



What's in a calorie?

Thursday, January 09, 2014


This blog was inspired by a Facebook post by a follower, Maryann, who was inquiring as to the proper number of calories she should be consuming to lose those "last stubborn 10-15 pounds". This is not the first time I've gotten "how many calories" question.

I have always believed it is more important to focus on the quality of the calorie and the time it's consumed, rather than count calories.
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SEVEN DAYS INTO 2014 – DO YOU KNOW WHERE YOUR RESOLUTION IS?

Tuesday, January 07, 2014


1 week into the New Year, how many of us have kept or even made resolutions? After many years in the fitness/wellness industry, I have made and helped clients realize countless resolutions. Some stick, but all too many fade into the cold, darkness of late January and February. For me, I get caught up in the freshness of the New Year. The possibility to start with a clean slate (and plate) has always held a lot of appeal to me. But, what is it about resolutions and why are they so hard to keep?  I was working out the other day when I asked David, a guy working out next to me, if he had made any special resolution for 2014. He said he didn’t, as he never keeps them anyway.

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Why you should exercise while pregnant

Tuesday, November 12, 2013


I applaud this study in the article above (click the image to read the Irish Examiner's full article on the study.) Essentially, it further supports why healthy pregnant woman should exercise moderately. Read More...



Should Couples work out together?

Tuesday, November 12, 2013

In regard to the article in Details magazine titled The Art of the Gym Date, I don¹t necessarily advocate couples working out together. Of course, there are always exceptions to the rule, but in my experience, couples working out together isn¹t a great idea.  I have trained many couples ­ boyfriend/girlfriend, husband/wife, boyfriend/boyfriend, and girlfriend/girlfriend and I have found that training them separately is beneficial for all involved. I have come to this conclusion for the following reasons: Read More...



HALLOWEEN: THE MORNING AFTER

Friday, November 01, 2013


Well, here I am November 1st, and like many of you revelers out there, I am dealing with the aftermath of a little too much celebrating.  Look, even fitness and wellness experts need to let loose and have some fun. So what did I do this morning to get me back on track? I forced myself to do 45 minutes of hardcore cardio (that was rough), followed by a relaxing steam and rewarding myself with 3 drinks: Read More...



DKW in The Hollywood Reporter

Thursday, August 22, 2013


Check out which DKW product made the Venice Film Festival “Glamour Kit”

Click here to buy it.  Read More...



In Case You Missed My Show on SiriusXM Radio...

Friday, August 02, 2013

If any of you missed my Summer Shape Up SiriusXM radio show on health and wellness, here are a few clips from the show this week.

Click here to listen to a clip from Monday's show on getting rid of flabby arms. 7.29.13
Click here to hear my tips on maintaining a healthy body image not only on the outside, but inside too. 7.31.13
Click here for a clip from Thursday''s show focusing on our "Problem Areas". In this clip, I answer questions about cellulite. 8.1.13
Click here for a clip from today's show where I answer a question about supplements. 8.2.13

 Read More...



Lose 5 lbs. in 5 days – David Kirsch on The View

Thursday, July 25, 2013

David Kirsch’s 5-5-5™ debuted on The View. Watch as David puts Sherri Shepherd and Ralph Macchio through the 5-5-5.
Click the image to watch the segment on Youtube.  Read More...