DAVID KIRSCH IN A NEW YORK MINUTE

Researchers now know that your body burns roughly 40 more calories per meal if your meal is high in protein compared to one that’s high in carbohydrates or fat. Studies also show that people that ate high protein such as eggs for breakfast also ate fewer calories at their next meal.

High-protein foods tend to cause a slow, even rise in blood sugar, whereas carbs cause blood sugar levels to spike. The slower your blood sugar rises, the less of the hormone insulin your pancreas must secrete to clear the sugar out of your blood. Among other things, insulin triggers fat storage and feelings of hunger. This is why you feel hungry not long after eating a bagel, even though the bagel contains roughly 400 calories. On the other hand, consume 400 calories of egg whites (roughly 14 egg whites!) and you won’t feel hungry for hours!

My definition of a smart breakfast? Egg white omelette or a Whey Protein Shake

Don’t deny your body the breakfast it needs. I know it may seem like skipping this meal is a good way to cut calories or to save time, but research shows that breakfast eaters are more successful at long-term weight loss than those who skip breakfast. Why? It jumpstarts your metabolism and prevents you from overeating later in the day.